• Best Meal Kit for Gluten-Free and Organic

  • Courtesy of Green Chef

  • Photograph: Matthew Korfhage

  • Photograph: Matthew Korfhage

  Green Chef

  Meal Kit

  Green Chef is first and foremost the organic arm of HelloFresh. But it also caters very well to eating restrictions, with a strong vegetarian and dairy-free focus, and keto meals also in attendance. Especially, more than half of Green Chef's meals are gluten-free, offering a heartening diversity of options. These are prepared in dedicated gluten-free facilities, using gluten-free ingredients that have been traced back to their source, as attested by in-person inspections and validation by Washington state's Gluten Intolerance Group. (Yes, I called up GIG and verified the stringency of its validation program. Spokespeople there said they've also never received a report of gluten contamination in a Green Chef meal.)

  Green Chef's recipes are also simple and well-managed, more unimpeachable in terms of technique than any other kit I've tested from parent company HelloFresh. The recipes are well-organized, and pre-portioned into individual bags. The prep times are maybe almost honest, even: I think I may have actually prepared a half-hour meal in a half hour. Green Chef's $12 a meal price used to be expensive; now, it's in the middle of the pack among premium meal kits.

  Green Chef especially shines on gluten-free options. Many gluten-free meal kit items are a sad parade of gummy tapioca pancakes, sawdusty meatloaf, or limp zoodles: poor substitutes for wheat, on products most often made with wheat. Not Green Chef. After a week of testing gluten-free meals from HelloFresh's organic meal-kit brand, I actually didn't find myself missing gluten at all. From unimpeachably trimmed bavette steaks in creamy red pepper sauce, to a sweet-spicy honey-ginger shrimp rice bowl, the gluten-free meals and recipes from Green Chef were consistently among the most delicious I've tried from a meal kit claiming to offer gluten-free food. Heck, I even loved the kale-quinoa salad. The secret to its success is no secret at all: None of the recipes ever needed gluten in the first place. Each was a fully realized meal, with nothing missing and nothing replaced.

  Specs

  Cost per meal

  $13 per serving on most plans, plus $11 shipping per week

  Meal plan options

  Two to four meals per week; sized for two, four, or six people

  Lowest-cost plan at full price

  $60, for two meals for two people

  Size of weekly menu

  More than 40 options, plus salad kit and smoothie add-ons

  Gluten-free meals?

  More than half the menu is certified gluten-free

  Plant-based meals?

  About a third of dishes are vegetarian. Vegan selection is more limited

  Other dietary plans/restrictions

  A third of meals are at dairy free; a third a piece are also listed as low calorie or low added sugar; five to ten keto offerings a week. Produce and eggs are organic unless otherwise specified

  Prep time

  20 to 45 minutes

  WIRED/TIRED

  WIRED

  • Basic meals that would work for most people and families
  • Servings up to six people
  • A wealth of excellent, certified gluten-free meals

  TIRED

  • Vegan options tend to be mostly stir-fries
  • Sometimes long prep times

• Best Plant-Based Meal Kit

  • Courtesy of Purple Carrot

  • Photograph: Molly Higgins

  • Photograph: Molly Higgins

  Purple Carrot

  Meal Kit

  Of all the plant-based meal kits tested by WIRED vegan meal-kit tester Molly Higgins, Purple Carrot took the, uh, carrot. Purple Carrot does offer boxes filled with premade, frozen, oven-ready meals—with adventurous dishes like mole enchiladas, or an artichoke-stuffed ravioli that needed a little extra seasoning. But where Purple truly shines is with its fresh-made recipes. And unlike some meal kits that make you go hunting through a box, the ingredients for each of Purple's recipes arrive well-organized in individual plastic bags, accompanied by beautifully designed recipe cards.

  Purple's recipes are devoted to the joy of cooking—sometimes to a fault, in the case of some hour-long recipe preps. (Advertised shorter prep times, as is often the way with meal kit recipes, were bald-faced lies.) Higgins, a natural cook, loved the time spent sautéeing, searing, mixing, and spicing. And especially she loved the results. A lovely Mediterranean rice salad with stuffed grape leaves took just a half hour to make, with some simple oven-roasted radishes, grape tomatoes, and zucchini. The results were a parade of textures, as tasty as one would expect at a restaurant, Higgins wrote, with relatively little effort. But another meal of squash dumplings required both boiling the squash and individually stuffing the dumplings, which took north of an hour. The result was Higgins' favorite meal of the week, a case where effort meets reward. But the effort was nonetheless real. Purple Carrot bursts with texture, flavor, fun international ingredients, and the spirit of invention. If you're the sort who likes to take time in the kitchen, there's vegan gold at the end of that rainbow.

  Specs

  Cost per meal

  $11 to $13 per serving, plus $12 shipping per box

  Meal plan options

  Two or four people; three or four meals a week for the classic meal kit. One to 10 meals a week, for the ready-to-eat meal plan.

  Lowest-cost plan at full price

  $92 for six meals, including shipping

  Size of weekly menu

  25+ meal kit options, and 25 more ready-to-eat options

Frequently Asked Questions

Are Meal Delivery Services Worth It?

If you're talking raw materials by the pound—meat, zucchini, rice, noodles—meal kits will of course cost more than buying food at grocery stores. It's a service, after all, with added value above simple ingredient cost. Unless you've got quite expensive taste, you'll easily be able to make delicious meals at home for less than the $7 to $14 a serving that a meal kit will cost. But this said, this doesn't necessarily mean that meal kits are expensive for what they offer. I conducted an experiment, trying to re-create four different meal-kit meals by going to my local grocery store—buying every ingredient provided by the meal kit. Turns out, if you don't have the right sauces and spices at home already, it's very difficult to recreate these tasty meals at grocery stores for less than they cost from a meal kit, in part because you'll most likely have to buy full containers of sauces and spice instead of pre-portioned ingredients,

So, is HelloFresh worth it compared to a grocery store? Caveats are in order: For staple ingredients and spices you'll use on multiple recipes, the grocery store is of course cheaper. Once you buy a container of paprika for an individual recipe, it'll also be there for future recipes, whereas meal-kit spices are portioned for the meal. So the real answer is that meal kits can be a quite economical way of trying out a new recipe, or a new style of cooking, without larding up your fridge with condiments you won't use again. For ingredients you'd use less commonly, a meal kit can reduce waste and spoilage, and maybe even compete on price for an individual meal.

If your comparison point is takeout, well, the best meal delivery services on this list will almost certainly be cheaper and more nutritious. I've found that a meal kit in the fridge tends to be a good motivator to cook a nutritive meal—and thus can save me both the money and the cholesterol.

To really save on cost, some people like to keep testing out the trial offers and discounts. Much like mattress-in-a-box companies, meal-kit companies usually have a running promotion. Usually this takes the form of a trial discount price that'll drop your cost by half or more on the first box, in hopes you'll like the service enough to keep it on at full price.

For me, a meal kit a few times a week ends up balancing out well: It's a motivating factor to eat better, and it means that when I do go to the grocery store, I can do so less mindlessly and more purposefully, since I've always got a few meals' worth of ingredients in the fridge. It's also had the side effect of broadening my culinary toolkit, keeping me from getting stuck in the same ruts.

That said, you know: It's a set grocery expense and not necessarily a small one. I do get tired of tossing or recycling cold packs and boxes. And depending on time of year, I often prefer shopping in person for what's seasonal and local, when produce is at its peak—an experience you don't get from a meal kit, or from grocery delivery for that matter. If you're cooking for a bigger household, meal kits can also lose their utility quite quickly. A convenient option for two can become a much larger expense for a family of four or six.

What If I Take a Trip Out of Town?

Pretty much every meal kit I've tested has an option to pause subscriptions—and there's no particular limit to how often you can do this. The main thing is to be sure that you've canceled with enough lead time. Some services let you cancel or pause delivery as late as the Friday before a Monday delivery. HelloFresh requires five days' notice. Some, like Hungryroot, may lock in next week's order as early as the previous Monday, depending on where you live. Read your terms of service, and act accordingly.

How to Optimize Meal Kits

Don't order too many meals per week: You know the old John Lennon line: Life is what happens when you're busy out eating a random burrito, then thinking guiltily about the meal kit at home in your fridge. Aspirations are great, but don't order more meals than you're likely to make, or you'll be sad. Err on the side of caution. Order just enough meals per week that making yourself a recipe from your HelloFresh or Home Chef box is still a delight and a convenience and an overall boon to your life—not an obligation. For me, a somewhat improvisational and impulsive person, three meals a week is the sweet spot. The prospect of a few easy meals usually saves me from an impulse weeknight DoorDash."

Make room in your fridge: Meal kits take the place of a lot of grocery shopping. But they're also a lot of food, and a lot to keep organized. What I like to do is clear a tall enough space in my fridge to put the whole meal kit box in the fridge, after pulling out the cold packs: This way, I'm not left worrying about which groceries belong to the meal kit, and I won't lose any ingredients. I can just pull the whole box out when I want to make a meal. That said, some plans like Home Chef, HelloFresh, and Green Chef are very good at organizing each meal into its own separate bag. An added bonus from these more organized plans is that you'll be able to use less space in your fridge. Over time, this will matter.

Check the recipe cards to make sure you have everything you need to make a recipe: Most meal kits expect that you'll have certain staple ingredients in your home, usually including oil and butter. Recipes also have requirements for cookware. Check this before you start a recipe. Nothing worse than realizing you need an absentee stick of butter on step 5, with carrots already browning in the toaster oven.

Remember, you owe nothing to the recipe: Meal kit services hire lovely recipe developers, of course. And on the best meal kits, these chefs have spent a lot of time optimizing each recipe. But you owe them nothing—nothing! Add spices, change steps, season food when you want to season it. Meal kits can teach you a lot about how to make a good meal, and shake you out of tired culinary routines. But it's your meal. Make it how you like. Have fun.

How Do We Test Meal Kits?

Chances are, wherever you are, whatever week it is, I'm testing a meal kit right now. I constantly cycle among various meal kits, testing and retesting each of my top picks at least once a year—and often multiple times per year.

I order at least four meals from each when possible, and prepare meals according to instructions and see how well it goes. I check my own prep times against the advertised prep times (rarely an exercise in honesty!), and take note of any inconsistencies, vagueness, or frustration in the recipe card instructions. If you needlessly recommend a nonstick pan, I like you less, especially if you tell me I should heat said pan before adding food—or you later make mention of browned fond in the recipe. Nonstick isn't cast iron or carbon, there's no fond.

I check for the quality and freshness of the produce, and do the same for the meat. Where possible, I also look into where the meat was sourced, and check on the reputation, safety, and standards of the meat suppliers. If a meal kit swears it's gluten-free, I check on this—calling certifying organizations where relevant.

I usually try to order as varied a menu a possible, checking in on gluten-free meals, a seafood item, a vegetarian item, and white and dark meat item—as well as meals that draw (or attempt to draw) from onspirations all over the globe. Sometimes, I test the same meal kit multiple times for different dietary needs, and our vegan tester, Molly Higgins, often tests the same meal kit I do but with a different focus.

More Meal Kits We Liked

Sunbasket Chicken and Greek Orzo

Photograph: Matthew Korfhage

Sunbasket (~$14 per serving): Sunbasket is a plan that focuses heavily on fresh, organic ingredients, and offers a whole lot of variety and good cooking techniques, including deglazing and attentiveness to saucing. And like Hungryroot, it also offers breakfasts and snacks to supplement meal options with little extras like coconut yogurt and sous-vide egg bites. The meal kit also lets you filter out allergen-containing items. My colleague Louryn Strampe loved the flexibility and add-ons (and even some crickets!) On my most recent test, I enjoyed in particular an excellent Greek chicken and orzo salad dish—and wonder of wonders, the advertised prep time was actually the actual prep time (about 30 minutes). The focus on organic ingredients does make Sunbasket one of the more expensive meal kit options. The annual Thankgiving meal kit is a lovely and welcome extravagance at $200, and can be ordered until 8 days before Thanksgiving.

Dinnerly Meal Kit

Photograph: Matthew Korfhage; Getty Images

Dinnerly ($6 to $9 per serving): Marley Spoon's lower-cost meal kit, Dinnerly was long WIRED's budget pick. Frankly, it's still a good affordable pick. It's also a stolidly meat-and-potatoes pick, and often straightforwardly Midwestern in its recipes. The proteins are generous and of excellent quality, and the produce is fresh. The meals are balanced. But the recipe development and instructions weren't quite up to Marley Spoon standards on my most recent test of the kit, though I did love the middle-American trashiness and hold-my-beer inventiveness of a “Reuben meatloaf” stuffed with sauerkraut and caraway seeds. This year I ended up preferring the meals I tried from EveryPlate, which has the further merit of being a buck cheaper a meal.

Factor (~$14 a serving): Factor is a prepared meal delivery plan run by HelloFresh, with ready-to-eat meals that look a lot like TV dinners. But there's a twist: They've never been frozen. They were made fresh in a commissary kitchen, and shipped out with cold packs. It's kinda like restaurant leftovers. This means that proteins in particular often maintain their texture quite well, including a chimichurri filet mignon I couldn't believe I microwaved. Some meals, especially carb-avoidant or keto meals, are oddly mushy. But meals centered on proteins and whole starches like potatoes or rice, alongside veggies like green beans or brussels sprouts, tended to fare quite well. So did stir-fry-style meals. In fact, a recent test of Factor's high protein plan was my favorite experience with the meal kit, and included wild rice and excellent pork loin. I do wish they'd shed their reliance on the microwave, however: When I went off-script and used a toaster oven or the Ninja Crispi air fryer, I had much better results than with the nuker. Like many ready-to-eat meals, it's a bit more expensive than the kits you cook yourself.

Fuel Meals

Photograph: Matthew Korfhage

Fuel Meals ($13 to $14 a serving): Fuel Meals are not the cheapest option among meal delivery that arrives frozen; it's about the same price as fresh, never-frozen meals from Factor and CookUnity. But I found that Fuel fulfills a specific niche as well as any prepared meal plans I found. It excels at no-nonsense, no-fluff, no-added-ingredients, pure protein-packed nutritive meals. Some of Fuel's meals had as few as five ingredients, consisting of essentially the macro nutrients themselves plus a modicum of oil and salt. A large percentage of meals are marked gluten-free or dairy-free. Does all this mean less flavor? It can. The meals are also often not beautiful, dominated by a large and no-nonsense serving of protein. But Fuel's meal service offers an admirable focus, especially for those bulking up or watching carbs. Meals are substantive, usually topping 600 calories and 40 grams of protein without added sugar or fatty dairy or carb-heavy filler. I feel like if I wore tank tops more often, this is what I'd eat.

Wildgrain

Photograph: Matthew Korfhage

Wildgrain ($13 to $17 per loaf or box of pastries): This is less a meal than a way to step up a home meal. Wildgrain is a monthly delivery bread box: You receive par-baked bread and pastries baked at small bakeries all over the country. This is pretty much the same process that likely happens at local restaurants, when your warm bread basket comes out: It's not quite as high-quality as you'd get direct from an artisan bakery, if you live in places with artisan bakeries. But it's also as fresh as it gets, and I had a very good experience testing the box in October 2025, in particular, with sourdough breads perfect for large meals with houseguests. You finish the baking at home, so what you have at the end is ultra-fresh baked bread, biscuits, doughnuts, or scones that are still warm and crisp from the oven. A Wildgrain subscription arrives as a monthly box, filled with four, six, or 12 items that might range from a full sourdough loaf or fresh-made pasta to a pack of six doughnuts or four large croissants. Basically, you build your own box each month, choosing from among healthy sourdough or pasta and decadent pastries.

Thistle ($13 to $16 per serving): A prior top pick for solo diners, Thistle is mostly a plant-based meal kit—but there's a $3 option to add sustainable meats to any otherwise vegan meal. It's also so local and seasonal that the West and East coasts have different menus, and the whole middle of the country, except Chicago gets none. (You can check your zip code here to see if you can get delivery.) WIRED reviewer Adrienne So has used Thistle as a means to get herself to eat more vegetables, and thus avoid a life of rickets and/or scurvy. But especially, it's friendly to the solo diner, with individually prepared meals with low to no prep. Portions are generous enough to split among meals, and in a nice turn for those who hate having to dispose of boxes, Thistle's drivers will pick up the cooler bag that housed last week's meal and replace it with a new one full of food. Vegan tester Molly Higgins' favorite meals from Thistle were a whirlwind of textures, including a Mexican-inspired corn and poblano chile salad with adobo pinto beans and a chilled lemongrass-accented rice noodle bowl that mixed spice, tang, crisply fresh veggies, and deep umami from mushrooms and seaweed. She still dreams about it sometimes.

Tovala

Photograph: Matthew Korfhage

Tovala (~$13 a serving): It's not every day you get to try something that feels so new. Tovala offers perhaps the most ambitious solution to ready-to-heat and prepared meal delivery I've seen: The meal kits come with an oven! In contrast to the sogginess of many prepared meals, Tovala's recipes come in little foil pans with recipes custom-designed for a little steam oven. The results are often delicious, especially a recent sweet chili-glazed salmon with pickled veg and noodles, and the QR code scanning function makes each recipe seamless to cook. Stick with the meal plan for six weeks, and in the bargain you get a quite affordable and powerful little convection oven, toaster, and steamer. Tovala is best as a solution for the solo diner: Meals aren't big enough for couples, and servings are one at a time.

Gobble Steak Vierge

Photograph: Matthew Korfhage

Gobble ($12 to $17 a serving): Gobble was our prior top pick for fast-cooked meals, in part because its speed-demon meals also offered interesting and worldly flavors. Indeed, our most recent test included Caribbean rondon, an Indonesian peanut curry stir-fry, and steak vierge. But while the flavors have stayed interesting, the focus on fast cooking appears to have waned since my colleague Louryn Strampe tested Gobble—and cook time estimates aren't printed on the recipe cards. I'm still in the process of re-testing this kit, but for now Hungryroot has taken the fast-cooking crown. For small households, Gobble is also among the most expensive kits. Ordering fewer than eight meals a week costs $15+ per serving.

Nurture Life ($6 to $8 per serving): Nurture Life is like a restaurant kids' menu, in ready-to-eat meal kit form. We loved the idea behind this fresh-made, never-frozen delivery meal plan when we tested it a few years back: a bunch of toddler- and slightly bigger kid-friendly meals, from mac and cheese to spaghetti and meatballs to myriad variations on the chicken nugget. The meal prices have dipped to reasonable levels of late, meaning it's likely due for a re-test—and each contains vegetables alongside the greatest hits.

Veestro ($13+ per serving): WIRED reviewer Louryn Strampe enjoyed Veestro as a ready-to-eat vegan option, with premade meals delivered fresh, but with freezable options so you can have extra meals on hand in a pinch. The service offers a number of filters for other dietary requirements, and satisfying taste and texture—not always a guarantee on ready-to-eat meals.

Splendid Spoon ($9 to $13 per serving): Splendid Spoon is a nutrition delivery kit that offers a plethora of plant-based smoothies, soups, bowls, noodles, and shots. Everything here is natural, plant-based, and free of gluten or GMOs, including spaghetti and plant-based “meatballs.” WIRED reviewer Louryn Strampe has a big yen for the smoothies in particular ($10 apiece), but wasn't quite prepared for the intensity of a lemon juice shot that comes as part of a five-pack of dense 3-ounce superfoods.

Modify Health's Braised Beef (top) and Paprika Salmon (bottom)

Photograph: Matthew Korfhage

ModifyHealth ($10 to $13 per serving): The idea behind ModifyHealth is that food can be medicine. Sometimes, I'll admit, it tasted like it—or at least, it tasted like food designed purely for nutrition rather than flavor. ModifyHealth is a prepared meal delivery service tailored to people who need a heart-healthy, low-carb, or low-FODMAP diet to avoid dire digestive or health consequences. GLP-1 weight loss plans are also available, for diabetics or others. Gluten-free meals are attested to be made in an entirely gluten-free facility. The meals were simple, benign, and low-sodium, but also sometimes a little soggy—a common problem with prepared meals. The plastic top of the packaging was also difficult to disengage from the base of each meal tray, a problem when the plastic is hot after a turn in the microwave. But here's what I do like: The meals are carefully tailored with consultation from dieticians, to help people for whom food can be a source of fear or pain. An additional service, offering one-on-one dietitian consultation, can be covered by many insurance plans. ModifyHealth also offers a free consultation for those just trying to figure out which diet plan is right for them. For those with IBS in particular, this remains the most focused food plan I've seen.

Daily Harvest (prices vary): Daily Harvest is another ready-to-eat meal delivery service specializing in dietary restrictions plant-based, gluten- and dairy-free. Smoothies feature, as do harvest bowls, pastas, and grains. Calories are low. Ingredients are often inventive. The meal's a lifesaver for the solo vegan eater without time to prep a meal, and WIRED vegan reviewer Molly Higgins appreciated that the meals mostly relied on the natural flavors of the vegetables themselves, accented with flavors like curry and lemongrass. As with a lot of frozen meals, however, texture wasn't a strong suit.

Meal Kits We Didn't Like

Sakara Life ($30+ per serving), Sakara Life offers plant-based weekly menus in fresh, prepared portions, with greens, flavorful sauces, all-organic ingredients, and textural add-ons like seeds or berries. But it's among the most expensive meal plans we've tested, and neither WIRED reviewer who tried it has really cottoned to the thing. Tester Louryn Strampe questioned the science on health claims for detoxes and cleanses, while calling Sakara “egregiously expensive” and full of “bitter veggies and tart fruits.” Vegan tester Molly Higgins, meanwhile, said Sakara Life's tinctures and metabolism supplements didn't agree with her system, and that the mostly raw-food plan made her long for “human food.”

Photograph: Matthew Korfhage; Getty Images

Diet-to-Go ($10 to $14 per serving, plus shipping): Diet-to-Go predates the modern meal kit. Founded more than 30 years ago in Virginia, it's a diet plan much in the tradition of Jenny Craig, offering low-calorie microwaveable, healthy meals meant to act as total meal replacement. Keto and diabetes-friendly options exist, though the most popular “Balance” plan is geared toward weight loss, with calories limited to 1,600 a day for men and a mere 1,200 for women. Anyway, as is often true with microwaved meals that may or may not arrive frozen (it depends on the season, and where you are), proteins and starches fared better than veggies, which tended to be limp and soggy. Meals were healthy, but not always flavorful, and there were a few real misses.

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