Happiness research has found we get more joy from active, challenging experiences than from passive consumption. So go somewhere new, grab the karaoke mic and leap out of your comfort zone • Sign up here to get the whole series straight to your inbox ‘It’s nice to have a night out that doesn’t revolve around drinking,” says the person next to me as we put the finishing touches to our lino prints of pomegranates, wintry trees, the anime character Totoro (mine) and a martini-drinking cat, which we’ve spent our Friday evenings crafting. There has been wine, but it wasn’t central to the evening – a small block of clay and some inks were. It’s a different kind of night out from going for dinner and, possibly, having one too many, which is the formula plenty of us fall back on. At best that can be fun and nurturing, but at worst you find yourself on the bus home feeling hollowed out and en route to a hangover. So how else can we let our hair down? Continue reading...