I know this road. I have its map etched into my bones. I carry scars that won’t heal without justice, without accountability.

I learned it in Guantanamo, when the only thing I could control was my own body.

We were disappeared. Isolated. Forced into silence. Our words were redacted. Our letters were stamped secret. Lawyers were blocked. Time stretched and rotted. No court dates were given. No real charges were made.

I was reduced to a number in an orange uniform, locked in a metal cage. The US government had already named me. “The worst of the worst.” “Terrorist.” “Enemy combatant.” Labels designed to make torture sound necessary.

And torture came. Day and night. Relentless. Mechanical. Meant to break the mind first, then the body. So I stopped eating. Not as a gesture. Not as a plea. I stopped because everything else had been taken from me. My body was the only territory this foreign state hadn’t yet occupied.

A hunger strike is not symbolic. It is not dramatic. That’s a lie sold by the media, by people who have never watched a body collapse from the inside, who turn slow death into headlines and panels and clean sentences.

A hunger strike is a slow, painful journey towards death. It dismantles you piece by piece. Muscles shrink. Vision fades. The heart falters. Organs begin to fail. Every beat is a warning. Every hour drags you closer to death, whether you want it or not.

A hunger strike begins when every other door is slammed shut. When the system makes it clear your life has no value, as long as you stay quiet and obedient. When it looks straight at you and tells you you’re already dead.

So you answer with your body.

At least eight imprisoned pro-Palestine activists in the UK have refused food. One has been on hunger strike for more than two months. Others have passed 50 days without eating. Some have already been taken to hospital. They are scattered across prisons, cut off from each other, torn from their families, buried under the word “terrorist” so cruelty can be dressed up as law.

They are Heba Muraisi, Qesser Zurah, Amu Gib, Teuta Hoxha, Kamran Ahmed, Lewie Chiaramello, Jon Cink, and Umer Khalid.

Photos of the eight Pal Action hunger strikers are displayed during an event in Rome, Italy on December 13, 2025 [Courtesy of Mansoor Adayfi]

United Nations human rights experts have expressed grave concern for hunger strikers’ lives. They warned the activists face heightened risks of organ failure, neurological damage, and death without proper medical care and called on the UK government to ensure timely emergency care, to engage with the activists’ demands and to address rights issues linked to prolonged pretrial detention and restrictions on protest activity.

I have been inside this story before. Violent words are meant to strip you of your humanity so the public doesn’t have to feel the sting of your suffering.

When Jeremy Corbyn raised the hunger strike in Parliament, some MPs laughed. Laughed. Not whispers. Not quiet discomfort. But open mockery. Smirks from padded seats while people’s bodies were breaking down in cells. While people were collapsing, being dragged to hospital wards, organs failing. This is untouchable power.

David Lammy, the deputy prime minister, has dodged meeting the families of the hunger strikers. He has avoided even the barest human gesture of listening. Cowardice wrapped in protocol. This is deliberate contempt.

In 1981, during the Irish hunger strike, men were dying in prison cells while politicians dismissed them as criminals, attention-seekers, terrorists. The mockery came first. The jokes. The coldness. The refusal to engage. Then came the funerals. Power always laughs before it kills. Humour becomes a shield for cowardice.

Nothing has changed. The accents are different. The suits are better tailored. The cruelty is the same.

This is not democracy. This is rot at the centre of the state.

We were held for years in Guantanamo without charges, without evidence, without a path to release. In the UK today, people are kept on extended remand, sometimes for years, while trial dates are pushed further away. Time itself becomes the punishment. Time becomes a weapon. A weapon against prisoners and their families.

Isolation comes next.

In Guantanamo, isolation was designed to break us. Months, sometimes years, without meaningful human contact. Silence so heavy it pressed against your skull. A silence meant to erase you. In UK prisons, hunger strikers are separated. Transferred. Harassed. Stripped of routine, stripped of connection. Isolation is framed as safety. It is not. It is punishment. It is control.

Then comes censorship. Letters delayed. Phone calls cut short. Visits restricted. Information filtered. Families left in the dark. Lawyers forced to fight for the barest access. At Guantanamo, every word leaving the camp was monitored. In the UK, the same instinct survives. Control the narrative. Control the person.

Then comes medical coercion. In Guantanamo, hunger strike was met with force. Shackles. Restraint chairs. Tubes forced through noses into stomachs while guards pinned our limbs. They called it medical care. It was violence. Pure, deliberate, crushing violence designed to make resistance unbearable.

The UK likes to pretend Guantanamo was an American mistake. Something distant. Something finished. It was not. It was a laboratory. The experiments were exported. Absorbed. Normalised. And now, they are applied inside their prisons.

You see it in the extended remand.

You see it in the proscription laws twisted to criminalise protest.

You see it in prisons used as warehouses, places to store people indefinitely while the state takes its time building a case.

And you see it in the quiet cooperation between systems. Guantanamo fed the black sites. Black sites fed domestic counterterror policing. The same logic shows up again and again. In places like Alligator Alcatraz in Florida. In British prisons holding political activists under terrorism laws. Different flags. Same playbook.

Abuse travels faster than accountability.

I have watched governments study each other. Share techniques. Refine the language. Learn how to cage people legally. How to stretch the law without snapping it. How to crush dissent while calling it order.

This is not about agreeing with the politics of the prisoners. This is about whether a state is allowed to disappear people before trial, isolate them, censor them, then punish them for refusing to cooperate with their own erasure. If the UK wants to claim it is nothing like Guantanamo, then it has to prove it with action.

End prolonged remand without trial.

End isolation as a response to protest.

Restore full access to lawyers and families.

Provide medical care that protects life, not policies that quietly endanger it.

Listen to the hunger strikers. Meet their families face to face.

Abolish the terror laws used to criminalise dissent, stretch guilt by association, and disappear people behind language instead of evidence.

Force members of parliament to step out of silence and take responsibility.

These are not radical demands. They are the bare minimum. The floor, not the ceiling, for any society that claims to respect human rights.

I am not writing this as an observer. I am writing as someone who has already lived the ending. I am telling you plainly, without euphemism and without distance. Systems like this do not correct themselves. They do not slow down out of shame. They only stop when they are confronted, directly and without fear. Now.

I refuse to be silent. I am joining this hunger strike in solidarity. I do this because I recognise the system at work. I do this because I know Guantanamo did not end, it spread. It embedded itself in other prisons, other laws, other governments that tell themselves they are better. I do this because standing with the oppressed against the oppressor is not symbolic for me. It is a responsibility earned through survival. I do this because I am able to, and because doing nothing would make me complicit.

This hunger strike is not about food. It is about dignity. It is about justice. It is about remand used as punishment, silence used as policy, and a state that believes if it waits long enough, people will break and disappear. It believes silence will protect it, shield it, absolve it. It will not.

I stand with the hunger strikers. I will not look away. I will not soften this. I will not be polite about slow death carried out in clean buildings and legal language.

And I will not let them be erased. Free the hungers strikers!

The views expressed in this article are the author’s own and do not necessarily reflect Al Jazeera’s editorial stance.